Hypnotherapy in Stow-on-the-Wold & Online

Calm your mind. Work with your subconscious. Create lasting change.

Hypnotherapy is a gentle, focused approach that works with the subconscious mind to support change at a deeper level.

I offer hypnotherapy in Stow-on-the Wold, with in-person sessions, home visits in surrounding areas, and online sessions available.

What is Hypnotherapy?

Hypnotherapy is a focused, therapeutic approach that works with the subconscious mind to support meaningful change.

It involves guiding you into a calm, absorbed state of attention, where the mind becomes more receptive and open.

In this state, we can begin to work with:

• thought patterns

• emotional responses

• habits and behaviours

This allows change to happen at a deeper level, not just through willpower, but by working with how your mind and body are already responding. Allowing change to happen in a way that feels natural, rather than forced.

You remain aware and in control throughout the process.

What Can Hypnotherapy Help With?

Hypnotherapy can support a wide range of areas, including:

• Anxiety and stress

• Phobias and fears

• Habit change (including weight-related behaviours and smoking)

• Confidence and self-esteem

• Sleep issues

• Pain management

• Emotional overwhelm

• Birthing

Each session is tailored to you and what you’re experiencing.

Hypnobirthing

I also offer hypnobirthing support to help you feel calmer, more informed and more connected throughout pregnancy and birth.

Hypnobirthing uses relaxation, breathwork and subconscious techniques to support a positive and grounded birth experience, helping reduce fear, tension and overwhelm.

Sessions are tailored to you while following a structured four-session course for yourself and a birthing partner, designed to help you build confidence, deepen relaxation techniques , and feel more prepared as you approach birth.

Past Life Regression

I also offer past life regression for those who feel drawn to explore this work.

This can be a reflective and exploratory process, offering insight into patterns, emotions, or experiences that may feel unresolved.

This approach is always guided gently

and at a pace that feels safe.

My Approach

My approach is calm, supportive and grounded.

We work at a pace that feels comfortable, allowing your mind and body to feel safe throughout the process.

This isn’t about forcing change - it’s about creating the conditions where change can happen naturally.

Sessions

Sessions are available:

• In-person in Stow -on -the Wold

• As home visits in surrounding areas

• Online

You can book:

• single sessions

• or a series of sessions for ongoing support

Sessions & Pricing

Hypnotherapy Session

Initial Session (75-90 minutes) £85

Follow-up Sessions (60 minutes) £65

Hypnobirthing Course

4-Session Hypnobirthing Course £295

Includes:

• personalised support

• relaxation and breathing techniques

• birth preparation tools

• guided practices between sessions

Payment plans for hypnobirthing courses are available.

Please get in touch if you’d like to discuss options.