Breath-Based Hatha Yoga and Yoga Nidra in
Stow-on-the-Wold
Move with the rhythm of your breath. Rest profoundly with Yoga Nidra
Breath-Based Hatha Yoga offers a mindful and grounded approach to traditional Hatha practice. Each posture is guided by the natural flow of your breath, encouraging a deeper sense of connection, balance and ease in every movement.
What to expect?
My classes emphasize breath awareness over intensity, creating space for strength, flexibility, and inner calm to unfold naturally. With slower transitions and mindful alignment, you’ll learn to listen to your body, steady your mind and cultivate and peaceful rhythm from within.
Gentle, breath-led Hatha asanas (postures)
Simple pranayama (breathing techniques) to energize, release and centre
Mindful pauses for reflection and relaxation
A calming, meditative atmosphere suitable for all levels
Yoga Nidra (yogic sleep)
Whether you are new to yoga or looking to deepen your practice, Breath-based Hatha Yoga invites you to slow down, breathe deeply , and move with awareness.
Yoga Nidra- The Art of Conscious Rest
Step into the quiet space between wakefulness and sleep. Yoga Nidra, or yogic sleep, is a guided meditation that allows your body to rest completely while your mind remains aware- a gentle journey into deep relaxation and inner stillness.
With each guided pause and mindful breath, tension melts away , thoughts soften, and a profound sense of peace unfolds. This practice nourishes the body, clears the mind, and reconnects you with your inner wisdom. Accessible to all levels, Yoga Nidra is a sanctuary for stress relief , emotional balance, and self-discovery- a space where you can simply be.
Yoga classes
Please contact Adrienne for class times as they are limited at this time. Private tuition in the form of 1-1 , 1-2 or 1-3 or more is available on request, along with one off bookings for hen parties, weekend retreats or office team building, resilience training and stress busting.
Book Your Yoga Class Today
Whether you visit my tranquil treatment room in Stow on the Wold or prefer the comfort of your own home or office in the surrounding areas, I can tailor a yoga and or yoga nidra session to your individual needs. Experience the transformative power of Breath-based Hatha Yoga and Yoga Nidra to connect with your true essence and build strength, stability and resilience.
Contact me today to schedule a yoga session home visit or book a session with me in Stow on the Wold
Personal Breath-Based Hatha Yoga (1 hour) £50.00
Personal Breath-Based Hatha Yoga (90 mins) £85.00
Yoga Nidra Session (45 minutes) £45.00